The Amen Regimen
Articles
OMAD vs the Amen Regimen: What One Meal a Day Is Missing
OMAD is an eating schedule. The Amen Regimen is a complete discipline: a 23-hour fast plus prescribed dietetics, twice-daily exercise, study, and meditation.
July 21, 2026How to Fast 23 Hours a Day: The Amen Method of Daily Extended Fasting
A step-by-step method for building up to a 23-hour daily fast: start at 21 hours, keep one nighttime meal, train fasted, and let meditation govern appetite.
July 21, 2026What Is the Amen Regimen? Inside Dr. Nun Amen-Ra's Daily Ascetic Protocol
The Amen Regimen is a daily protocol of 23-hour fasting, one plant-based meal, twice-daily exercise, study, and meditation, developed by Dr. Nun Amen-Ra.
July 21, 2026