Dr. Douglas Graham
Lifelong athlete, retired chiropractor, and author of The 80/10/10 Diet. For more than thirty years he has lived, taught, and refined low-fat raw living, and helped thousands do the same.
Health is the birthright of each individual, and is the result of lifestyle choices and environmental factors.Dr. Douglas Graham
His story
Dr. Graham has followed a raw-food diet for over three decades. A chiropractor in private practice for twenty years, he owned a fasting retreat in the Florida Keys for ten years, where he personally supervised thousands of fasts.
He is recognized as one of the fathers of the modern raw movement, and has given keynote presentations at all of the major raw events in the world for each of the last twenty years.
Why people trust him
- More than five thousand presentations delivered worldwide
- Thirty-plus years living the 80/10/10 lifestyle
- Advisor to world-class athletes and trainers
- Founder of the 80/10/10 method and coach certification
Trusted by world-class performers
Dr. Graham has worked with top performers from nearly every sport and field of entertainment.
Books by Dr. Graham
Decades of research and practice, distilled into practical guides.
The 80/10/10 Diet
The definitive guide to low-fat raw livingNutrition and Athletic Performance
Fueling the body for sportGrain Damage
Rethinking grains in the human dietThe High Energy Diet Recipe Guide
Simple raw recipes for real energyPrevention and Care of Athletic Injuries
Training and recovery, done rightPerpetual Health 365
A year of daily health practiceLearn the method in his own voice
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