The Fat Loss Code for Directors The Fat Loss Code for Directors Sustainable fat loss built to fit client dinners, travel, and 60-hour work weeks for directors over 40.
Practical calorie-first approach that simplifies daily decisions so you can eat flexibly without complicated rules.
Short, effective workouts designed for hotel rooms and tight schedules to preserve muscle and save time.
Clear strategies for client dinners and travel so you can maintain results without missing work commitments.
Weekly frameworks and simple check-ins that keep progress measurable and realistic during busy stretches.
Quick meal-planning tools and portion guides so you spend minutes planning instead of hours tracking.
Direct coach feedback and a community of directors who share practical solutions, not theory.
Most members commit 2–5 hours weekly: three 20–30 minute workouts, plus 10–20 minutes for planning and a brief weekly check-in.
We use flexible calorie targets, protein-focused meal choices, and simple swaps so you can handle dinners and trips without derailing progress.
No; all programs include bodyweight options and minimal-equipment variants, with gym progressions if you have access.
Expect sustainable progress around 0.5–1.0% of bodyweight per week early on, with variation by starting point and consistency.
It’s tailored to directors and executives over 40 and built from experience coaching mainly men, but the principles suit any busy professional.